Located at Desa Sri Hartamas Park, this 45 mins class consists of resistance & bodyweight exercises to target & develop strength & cardio efficiency, with the main purpose of to help you burn fats & to move better in your daily life. This class limits to 8pax/per class as we try our level best to comply with social distancing.

FITMOVE group fitness exercise offer the opportunity to experience movement in positive, memorable, and purposeful ways, inspiring meaningful change both physically and mentally.

Here are the top five reasons people love group fitness exercise, and why you will, too.

1. Expert guidance with no guesswork

One of the main reasons people are drawn to group fitness is the expert guidance they receive from certified instructors. We are proficient in the art of creating enjoyable movement experiences that keep participants committed to their health and wellness journeys. There’s no guesswork when it comes to how to structure your workout session.

2. Accountability to create a workout routine

The fact that our group fitness classes occur on a set day and time works wonders with creating structure around physical activity, even for people who struggle with workout consistency. As opposed to hoping you’ll make it to the gym at some point during the day, choosing a class to attend and signing up in advance creates a greater sense of accountability and enables you to plan your day around your workout (and your health!).

3. Social support and so much more

The feeling of being part of something bigger and the camaraderie forged in group fitness exercise is something that quite simply can’t be replicated. FITMOVE group fitness exercise exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation.

4. Explore movement in a new way

If you find yourself stuck in a fitness rut, FITMOVE group fitness exercise can be a perfect option for adding variety to your routine, while also ensuring a well-rounded approach to exercise.

5. Fitness and fun rolled into one

An effective workout can and should be a fun one, as the more enjoyment you experience during exercise; the more likely you are to stick with a regular routine of physical activity.

SCHEDULE

MONDAY, WEDNESDAY & FRIDAY - 7.30AM

TUESDAY & THURSDAY - 5.30PM