Whether you’re someone who is just starting your fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having us as a personal trainer can help you meet your fitness goals faster, safer and more effectively– or gain better results or simply learn to enjoy exercise more than you ever thought was possible.

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, here are the top 10 benefits of personal training and why it could be one of the best investments you'll make in your overall health and well-being.

1. INDIVIDUAL EXPERT ADVICE

We are the expert you need to provide you tailored advice and exercises, whether your goal is to:

• Complete your first marathon

• Lose fats

• Gain muscle mass

• Maximize your time and effort

The benefits of personal training and expert advice are unquestionable if you’re:

• Suffering or recovering from an injury

• Working out during pregnancy

• Getting back to exercising post natal

2. SAFE, SUITABLE & SPECIFIC PROGRAMMING

Everyone’s goals differ which is why if you take two people and do the same online program you will likely get different results.

Investing in a PT means you get:

• Personalised training

• Encouragement and guidance on how to try new movements, and workouts

• A wider variety of exercise in your training routine

Safe and suitable programming is one of our top priority and particularly important if you have any contraindications to exercise, injuries, pre/post natal or post menopausal.

3. CLARITY

Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? We can help you find credible information and provide direction on your fitness journey. We can help remove the guesswork so you can put all your energy toward accomplishing your goals.

4. MOTIVATION & ACCOUNTABILITY

When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. We will keep you accountable and push your workouts to the next level while providing motivation throughout each session and the duration of your program.

5. EFFICIENCY

This is especially beneficial if you have limited time to exercise – you know, nothing out of the ordinary, just the usual full-time job, family and social commitments – and you want to capitalize on the time you spend working out. Effective workouts with us will make sure you’ll have time for other important things in your life.

6. SPORT-SPECIFIC TRAINING

Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? We can help you design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).

8. TRAINING WITH MEDICAL CONDITIONS

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. We can design a program that ensures your safety and provides a positive exercise experience.

9. AGING GRACEFULLY

Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. We can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.

10. CONVENIENCE

This is the best part! Nothing beats the convenience of having us as a mobile personal trainer come right to your home. You’ll save time by not having to get to and from a gym. Want to use a certain piece of equipment? There won’t be a wait when you’re in the comfort of your own home.

Want to work out outside or at a nearby park? We will be more than happy to oblige you. Either you provide us a place fo a workout, or we can provide you a place too! You can use more equipments at our own garage gym located at Sri Hartamas.