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We are Adam & Miely, husband & wife fitness enthusiasts who wants to promote a healthy lifestyle. Our mission is to influence you to improve your capabilities to fully move the way your body was designed.
And ultimately we want you to be in a good state of complete physical, mental & social well-being, and not merely the absence of disease or infirmity.
1 to 1 Personal Training
1 to 1 Personal Training
We come to you either at home, the great outdoors, or online via Zoom, Facetime etc. Or you can come to our garage gym!
Fitness Group Exercise
Fitness Group Exercise
Working out in group settings can boost motivation, enhancing consistency and make exercise fun & competitive!
Corporate Wellness
Corporate Wellness
Changing our behaviour is up to us as individuals. However, employers have a tremendous opportunity to help their employee to stay healthy. A healthy workforce is a more productive workforce.
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Subscribe to our mailing list at hello@fitmovewellness.com
Subscribe to our mailing list at hello@fitmovewellness.com
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